Besides the daily diet of pregnant mothers will greatly influence the development premise of the fe

During pregnancy, many pregnant mothers often feel hungry stomach and the craving for junk food frenzy due to hormonal changes in the body. Ms. Tam Lan (Tuyen Quang) said: "I'm premise 8 weeks pregnant, morning and still have little to eat only rice. Daily 3pm every 10h to reach the children left seething belly because of hunger. So I usually reserve yogurt, bread left in the house. Invariably appetite is only pulled out the cup. "
The same situation premise is with her sister Tam Ngoc Lan Ha (Bac Ninh): "I smell the morning all sorts, from perfume to food, especially when sauteed with garlic, then what dishes you uneasy. Fear is always the steamed rice into a bowl of noodles I ate bowls of pho. Noon to eight pm every tired and exhausted, I thought how my body is. Turns out she starvation sir. After this you take extra box of raisins, a few apples, sunflower seeds at the office. Yet the stability of A levels. Funny thing is my room had a few other cucurbits she gathered up the whole story snacking and eight squash it. "
We can say the choice of what kind of delicious snacks healthy mouth is a question of many women. Below is a list of foods that you should store in your home or office to sip when craving strikes.
Yogurt has high nutritional value, food is plentiful source of calcium (important work in the development of strong bones and teeth to the fetus) as well as vitamins and other essential minerals. Beneficial probiotic bacteria in yogurt helps fight fatigue for pregnant women to wear during "backpack backwards".
Yogurt is also effective foods "flying" constipation. However, by the laxative effect of yogurt mother elected not to eat too much. Besides the choice of product should originate, clear origin, avoiding the kind of processing tomatoes by hand and use the term.
Grapes are rich in potassium and sodium, phosphorus, calcium, potassium, vitamins (especially vitamin premise C, B, PP) and iron by the body so it is very much help in the treatment of back pain, lightheadedness first pregnancy does not yen, kidney, circulatory disorders, liver. Grapes also activate the digestive tract, premise which acts as a diuretic and mild laxative effect, improves digestion.
During pregnancy, if the pregnancy eating raisins may restrict constipation, high blood pressure, kidney failure significantly. However, pregnant women are overweight or have a history of suffering from diabetes should not eat this kind of abuse by grapes have high sugar content.
According to experts, fresh fruit works very well for the health of mother and baby. However, each additional day should be about 200 g of fruit and try to avoid fruits have high sugar content premise because they can easily make women gain weight whirring, high blood sugar, leading to diabetes while pregnant vulnerable premise to malformed children, even in the womb stillborn .... Sisters enroll organic fruits, rich in vitamin C (grapefruit, orange, lemon, apple ...), folic acid (apricots , peaches ...) ... on your daily menu.
The nuts are considered kind of "super premise foods" just delicious medium contains a lot of protein premise and other nutrients, such as walnuts help pregnant women vitamin E, phosphorus; almonds provides more Omega 3, Maggie; chestnut abundant calcium, phosphorus, zinc; iron-rich pumpkin seeds, fat, calories .... So you should hoard nuts at home and office for little cups as needed.
Cheese is a source of protein and calcium for pregnant women perfectly. Lactic acid bacteria in cheese helps support the digestive system absorb nutrients. So you can eat cheese comes fresh fruit or nuts to increase appetite. Note avoiding moldy cheese, fall color, unpasteurized premise and pay attention to the expiry date.
Most grains contain essential vitamins, minerals, folic acid works to reduce the risk of birth defects to the fetus. Besides, grains are rich in fiber help protect the digestive system normal operation and minimize constipation. Also, eating whole grains can help pregnant mothers against mouth infections, inflammation of the tongue, mouth ulcers ...
Besides the daily diet of pregnant mothers will greatly influence the development premise of the fetus. premise The pregnant mother premise may refer to the standard diet in the article "Diet nutrition for pregnant mothers"
Pregnancy is the unbounded joy of the mother. During pregnancy premise the mother and fetus are weak resistance problems ...