- Out on the labor market is one of the things that is being used to attract labor, good canteen fo

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Your property May 1, 2015
Children's literacy depends on food, exercise and music - it is direct brain stimulation, says brain researcher. (Press photo)
The school year is in full swing and it gives bustle at the kitchen table when packed lunches to be lubricated. Most parents have enough by now understood shoebox project that pup lunchbox must be relatively healthy and preferably also inviting. But it is not only the body that must have fueled a long school days - if the kids to get out of the hours in school, so the brain must also have fuel.
Already at the breakfast shoebox project table, you can kick-start the brain's motor to the real fuel - or you do the exact opposite. According to brain researcher Ann E. Knudsen is namely incredibly big difference in how long the brain can run, for example, corn flakes and a bowl of oatmeal.
- If you start the day with cornflakes or nugget, there is fuel for the brain in about fifteen minutes. Eating on the other hand porridge, oatmeal or bread, there is time in the brain of five neighborhood, says Ann E. Knudsen ekstrabladet.dk.
- I also am advocating that you eat often. In particular, recess 10 is important. Give kids fruit and nuts. It helps to keep the brain going until lunch, says brain researcher.
When the clock nearing lunch, it is crucial that the brain is refueled, if the kids need something out of the late hours at school. If they do not get lunch, pupils become restless and lose concentration. And Ann E. Knudsen is no doubt that the good old-fashioned bread ways is the best that can fill the lunchbox with.
- Lunch should consist of bread ways. White bread should simply be banned. The salad is also excellent - and lots of fruit. Basically, there should be more fish in the diet, she says.
On the seats in the lower grades is rarely a problem getting kids to eat their food, but the older kids get, the greater the chance that lunchbox smoking in the trash instead of the stomach. shoebox project
- My experience is that it would really help if the teacher was sitting in class the first 10 minutes of lunch break - and that the children must also be in place. Then lunchbox actually eaten, studies show. The children soon discover shoebox project that it is fatter that thick a flap-together-food with liver pate in themselves when others sit with their food, than not to eat anything, says Ann E. Knudsen.
- So I can live with that there is a strip of chocolate on top. If only chocolate quality is good enough, then there is actually the good antioxidants in which brain as well, says Ann E. Knudsen.
Give the children food at Suhr's Husholdningsskole understands leader Lars Sonne Hansen not that in a welfare society like the Danish, is necessary to talk about lunches for schoolchildren.
- Out on the labor market is one of the things that is being used to attract labor, good canteen food. School children get nothing and it is a strange distortion, when you consider shoebox project that the children are our future's most important resource, shoebox project he says.
- A lunch box must be realistic in everyday life. And laying on chocolate is actually a great thing. If 15 grams of chocolate can get kids to eat 30 grams of bread, so that's fine with me. But otherwise, you obviously stick to the eight dietary guidelines, which are official in Denmark, he says.
Consumption May 8, 2015
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